Trainingstempo’s – tijd/1000

Energy Lab trainingstempo’s.xlsx

tijd 10 km10km tempoLSDext. duurloopint. duurlooptempo loopherhalingen 2000mherhalingen 1600mherhalingen 1000mherhalingen 800m
1:00:000:06:000:07:150:06:550:06:350:06:120:06:080:06:040:06:000:05:55
0:59:300:05:570:07:120:06:520:06:320:06:090:06:050:06:010:05:57
0:05:52
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0:57:000:06:570:06:370:06:170:05:540:05:500:05:460:05:37
0:56:300:06:540:06:340:06:140:05:510:05:470:05:430:05:34
0:56:000:06:510:06:310:06:110:05:480:05:440:05:400:05:31
0:55:300:06:480:06:280:06:080:05:450:05:410:05:370:05:28
0:55:000:06:450:06:250:06:050:05:420:05:380:05:340:05:25
0:54:300:06:420:06:220:06:020:05:390:05:350:05:310:05:22
0:54:000:06:390:06:190:05:590:05:360:05:320:05:280:05:19
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0:34:300:04:420:04:220:04:020:03:390:03:350:03:310:03:22
0:34:000:04:390:04:190:03:590:03:360:03:320:03:280:03:19
0:33:300:04:360:04:160:03:560:03:330:03:290:03:250:03:16
0:33:000:04:330:04:130:03:530:03:300:03:260:03:220:03:13
0:32:300:04:300:04:100:03:500:03:270:03:230:03:190:03:10
0:32:000:04:270:04:070:03:470:03:240:03:200:03:160:03:07
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0:30:000:04:150:03:550:03:350:03:120:03:080:03:040:02:55
Energy Lab trainingstempo’s.xlsx