Tabel trainingstempo’s

GELOPEN WEDSTRIJD TIJDTRAININGSTEMPO'STIJDHAALBARE WEDSTRIJD TIJDEN
10km tijdtempo(1) makkelijk(2) marathon(3) drempel(4) 800m & 1000m(5) 400m & 200m400mmarathonhalve marathon
38:0003:4804:44 - 05:0204:1003:5603:3703:2201:2102:55:4101:24:09
39:0003:5404:51 - 05:0904:1604:0203:4203:2701:2303:00:0901:26:21
40:0004:0004:59 - 05:1604:2304:0803:4803:3301:2503:04:5101:28:40
41:0004:0605:05 - 05:2304:2904:1303:5303:3801:2703:09:1001:30:47
42:0004:1205:13 - 05:3104:3504:1903:5803:4301:2903:13:4201:33:02
43:0004:1805:19 - 05:3904:4204:2504:0403:4901:3203:18:2801:35:24
44:0004:2405:26 - 05:4504:4804:3004:0903:5401:3403:22:4501:37:31
45:0004:3005:31 - 05:5304:5504:3604:1403:5901:3603:27:1401:39:45
46:0004:3605:39 - 05:5905:0104:4304:2004:0501:3803:31:5501:42:05
47:0004:4205:47 - 06:0805:0804:4804:2504:1001:4003:36:2401:44:19
48:0004:4805:53 - 06:1505:1404:5404:3004:1501:4203:40:4001:46:27
49:0004:5405:59 - 06:2205:2005:0004:3604:2101:4503:45:0501:48:40
50:0005:0006:60 - 06:3005:2705:0604:4204:2701:4703:49:4201:50:59
51:0005:0606:13 - 06:3505:3305:1104:4704:3201:4903:54:0101:53:09
52:0005:1206:20 - 06:4305:3905:1704:5304:3801:5103:58:3001:55:24
53:0005:1806:27 - 06:4805:4505:2304:5704:4201:5304:02:3901:57:29
54:0005:2406:32 - 06:5705:5105:2805:0304:4801:5504:06:5601:59:39
55:0005:3006:40 - 07:0305:5705:3305:0804:5301:5704:11:2302:01:54
56:0005:3606:45 - 07:1206:0405:5105:1404:5902:0004:15:5902:04:14
57:0005:4206:54 - 07:1806:1005:4505:1905:0402:0204:20:1002:06:20
58:0005:4807:00 - 07:2406:1605:5105:2405:0902:0404:24:3002:08:31
59:0005:5407:06 - 07:3106:2205:5705:3005:1502:0604:28:5702:10:47
1:00:0006:0007:12 - 07:3806:2806:0105:3305:1802:0704:32:5502:12:47

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