Tijdentabel
| Min/KM | 5K | 4 Mijl | 10K | 10 Mijl | 1/2 Mar | Mar |
| 4:00 | 20:00 | 25:45 | 40:00 | 1:04:22 | 1:24:23 | 2:48:47 |
| 4:01 | 20:05 | 25:51 | 40:10 | 1:04:38 | 1:24:44 | 2:49:29 |
| 4:02 | 20:10 | 25:58 | 40:20 | 1:04:54 | 1:25:05 | 2:50:11 |
| 4:03 | 20:15 | 26:04 | 40:30 | 1:05:10 | 1:25:26 | 2:50:53 |
| 4:04 | 20:20 | 26:10 | 40:40 | 1:05:26 | 1:25:47 | 2:51:36 |
| 4:05 | 20:25 | 26:17 | 40:50 | 1:05:42 | 1:26:08 | 2:52:18 |
| 4:06 | 20:30 | 26:23 | 41:00 | 1:05:58 | 1:26:29 | 2:53:00 |
| 4:07 | 20:35 | 26:30 | 41:10 | 1:06:14 | 1:26:50 | 2:53:42 |
| 4:08 | 20:40 | 26:36 | 41:20 | 1:06:30 | 1:27:12 | 2:54:24 |
| 4:09 | 20:45 | 26:43 | 41:30 | 1:06:46 | 1:27:33 | 2:55:07 |
| 4:10 | 20:50 | 26:49 | 41:40 | 1:07:03 | 1:27:54 | 2:55:49 |
| 4:11 | 20:55 | 26:55 | 41:50 | 1:07:19 | 1:28:15 | 2:56:31 |
| 4:12 | 21:00 | 27:02 | 42:00 | 1:07:35 | 1:28:36 | 2:57:13 |
| 4:13 | 21:05 | 27:08 | 42:10 | 1:07:51 | 1:28:57 | 2:57:55 |
| 4:14 | 21:10 | 27:15 | 42:20 | 1:08:07 | 1:29:18 | 2:58:38 |
| 4:15 | 21:15 | 27:21 | 42:30 | 1:08:23 | 1:29:39 | 2:59:20 |
| 4:16 | 21:20 | 27:28 | 42:40 | 1:08:39 | 1:30:00 | 3:00:02 |
| 4:17 | 21:25 | 27:34 | 42:50 | 1:08:55 | 1:30:21 | 3:00:44 |
| 4:18 | 21:30 | 27:40 | 43:00 | 1:09:11 | 1:30:43 | 3:01:26 |
| 4:19 | 21:35 | 27:47 | 43:10 | 1:09:27 | 1:31:04 | 3:02:09 |
| 4:20 | 21:40 | 27:53 | 43:20 | 1:09:43 | 1:31:25 | 3:02:51 |
| 4:21 | 21:45 | 28:00 | 43:30 | 1:09:59 | 1:31:46 | 3:03:33 |
| 4:22 | 21:50 | 28:06 | 43:40 | 1:10:16 | 1:32:07 | 3:04:15 |
| 4:23 | 21:55 | 28:13 | 43:50 | 1:10:32 | 1:32:28 | 3:04:57 |
| 4:24 | 22:00 | 28:19 | 44:00 | 1:10:48 | 1:32:49 | 3:05:39 |
| 4:25 | 22:05 | 28:26 | 44:10 | 1:11:04 | 1:33:10 | 3:06:22 |
| 4:26 | 22:10 | 28:32 | 44:20 | 1:11:20 | 1:33:31 | 3:07:04 |
| 4:27 | 22:15 | 28:38 | 44:30 | 1:11:36 | 1:33:52 | 3:07:46 |
| 4:28 | 22:20 | 28:45 | 44:40 | 1:11:52 | 1:34:13 | 3:08:28 |
| 4:29 | 22:25 | 28:51 | 44:50 | 1:12:08 | 1:34:35 | 3:09:10 |
| 4:30 | 22:30 | 28:58 | 45:00 | 1:12:24 | 1:34:56 | 3:09:53 |
| 4:31 | 22:35 | 29:04 | 45:10 | 1:12:40 | 1:35:17 | 3:10:35 |
| 4:32 | 22:40 | 29:11 | 45:20 | 1:12:56 | 1:35:38 | 3:11:17 |
| 4:33 | 22:45 | 29:17 | 45:30 | 1:13:13 | 1:35:59 | 3:11:59 |
| 4:34 | 22:50 | 29:23 | 45:40 | 1:13:29 | 1:36:20 | 3:12:41 |
| 4:35 | 22:55 | 29:30 | 45:50 | 1:13:45 | 1:36:41 | 3:13:24 |
| 4:36 | 23:00 | 29:36 | 46:00 | 1:14:01 | 1:37:02 | 3:14:06 |
| 4:37 | 23:05 | 29:43 | 46:10 | 1:14:17 | 1:37:23 | 3:14:48 |
| 4:38 | 23:10 | 29:49 | 46:20 | 1:14:33 | 1:37:44 | 3:15:30 |
| 4:39 | 23:15 | 29:56 | 46:30 | 1:14:49 | 1:38:06 | 3:16:12 |
| 4:40 | 23:20 | 30:02 | 46:40 | 1:15:05 | 1:38:27 | 3:16:55 |
| 4:41 | 23:25 | 30:09 | 46:50 | 1:15:21 | 1:38:48 | 3:17:37 |
| 4:42 | 23:30 | 30:15 | 47:00 | 1:15:37 | 1:39:09 | 3:18:19 |
| 4:43 | 23:35 | 30:21 | 47:10 | 1:15:53 | 1:39:30 | 3:19:01 |
| 4:44 | 23:40 | 30:28 | 47:20 | 1:16:10 | 1:39:51 | 3:19:43 |
| 4:45 | 23:45 | 30:34 | 47:30 | 1:16:26 | 1:40:12 | 3:20:26 |
| 4:46 | 23:50 | 30:41 | 47:40 | 1:16:42 | 1:40:33 | 3:21:08 |
| 4:47 | 23:55 | 30:47 | 47:50 | 1:16:58 | 1:40:54 | 3:21:50 |
| 4:48 | 24:00 | 30:54 | 48:00 | 1:17:14 | 1:41:15 | 3:22:32 |
| 4:49 | 24:05 | 31:00 | 48:10 | 1:17:30 | 1:41:36 | 3:23:14 |
| 4:50 | 24:10 | 31:06 | 48:20 | 1:17:46 | 1:41:58 | 3:23:57 |
| 4:51 | 24:15 | 31:13 | 48:30 | 1:18:02 | 1:42:19 | 3:24:39 |
| 4:52 | 24:20 | 31:19 | 48:40 | 1:18:18 | 1:42:40 | 3:25:21 |
| 4:53 | 24:25 | 31:26 | 48:50 | 1:18:34 | 1:43:01 | 3:26:03 |
| 4:54 | 24:30 | 31:32 | 49:00 | 1:18:50 | 1:43:22 | 3:26:45 |
| 4:55 | 24:35 | 31:39 | 49:10 | 1:19:07 | 1:43:43 | 3:27:28 |
| 4:56 | 24:40 | 31:45 | 49:20 | 1:19:23 | 1:44:04 | 3:28:10 |
| 4:57 | 24:45 | 31:51 | 49:30 | 1:19:39 | 1:44:25 | 3:28:52 |
| 4:58 | 24:50 | 31:58 | 49:40 | 1:19:55 | 1:44:46 | 3:29:34 |
| 4:59 | 24:55 | 32:04 | 49:50 | 1:20:11 | 1:45:07 | 3:30:16 |
| 5:00 | 25:00 | 32:11 | 50:00 | 1:20:27 | 1:45:28 | 3:30:58 |
| 5:01 | 25:05 | 32:17 | 50:10 | 1:20:43 | 1:45:50 | 3:31:41 |
| 5:02 | 25:10 | 32:24 | 50:20 | 1:20:59 | 1:46:11 | 3:32:23 |
| 5:03 | 25:15 | 32:30 | 50:30 | 1:21:15 | 1:46:32 | 3:33:05 |
| 5:04 | 25:20 | 32:37 | 50:40 | 1:21:31 | 1:46:53 | 3:33:47 |
| 5:05 | 25:25 | 32:43 | 50:50 | 1:21:47 | 1:47:14 | 3:34:29 |
| 5:06 | 25:30 | 32:49 | 51:00 | 1:22:04 | 1:47:35 | 3:35:12 |
| 5:07 | 25:35 | 32:56 | 51:10 | 1:22:20 | 1:47:56 | 3:35:54 |
| 5:08 | 25:40 | 33:02 | 51:20 | 1:22:36 | 1:48:17 | 3:36:36 |
| 5:09 | 25:45 | 33:09 | 51:30 | 1:22:52 | 1:48:38 | 3:37:18 |
| 5:10 | 25:50 | 33:15 | 51:40 | 1:23:08 | 1:48:59 | 3:38:00 |
| 5:11 | 25:55 | 33:22 | 51:50 | 1:23:24 | 1:49:21 | 3:38:43 |
| 5:12 | 26:00 | 33:28 | 52:00 | 1:23:40 | 1:49:42 | 3:39:25 |
| 5:13 | 26:05 | 33:34 | 52:10 | 1:23:56 | 1:50:03 | 3:40:07 |
| 5:14 | 26:10 | 33:41 | 52:20 | 1:24:12 | 1:50:24 | 3:40:49 |
| 5:15 | 26:15 | 33:47 | 52:30 | 1:24:28 | 1:50:45 | 3:41:31 |
| 5:16 | 26:20 | 33:54 | 52:40 | 1:24:44 | 1:51:06 | 3:42:14 |
| 5:17 | 26:25 | 34:00 | 52:50 | 1:25:01 | 1:51:27 | 3:42:56 |
| 5:18 | 26:30 | 34:07 | 53:00 | 1:25:17 | 1:51:48 | 3:43:38 |
| 5:19 | 26:35 | 34:13 | 53:10 | 1:25:33 | 1:52:09 | 3:44:20 |
| 5:20 | 26:40 | 34:20 | 53:20 | 1:25:49 | 1:52:30 | 3:45:02 |
| 5:21 | 26:45 | 34:26 | 53:30 | 1:26:05 | 1:52:51 | 3:45:45 |
| 5:22 | 26:50 | 34:32 | 53:40 | 1:26:21 | 1:53:13 | 3:46:27 |
| 5:23 | 26:55 | 34:39 | 53:50 | 1:26:37 | 1:53:34 | 3:47:09 |
| 5:24 | 27:00 | 34:45 | 54:00 | 1:26:53 | 1:53:55 | 3:47:51 |
| 5:25 | 27:05 | 34:52 | 54:10 | 1:27:09 | 1:54:16 | 3:48:33 |
| 5:26 | 27:10 | 34:58 | 54:20 | 1:27:25 | 1:54:37 | 3:49:16 |
| 5:27 | 27:15 | 35:05 | 54:30 | 1:27:41 | 1:54:58 | 3:49:58 |
| 5:28 | 27:20 | 35:11 | 54:40 | 1:27:58 | 1:55:19 | 3:50:40 |
| 5:29 | 27:25 | 35:17 | 54:50 | 1:28:14 | 1:55:40 | 3:51:22 |
| 5:30 | 27:30 | 35:24 | 55:00 | 1:28:30 | 1:56:01 | 3:52:04 |
| 5:31 | 27:35 | 35:30 | 55:10 | 1:28:46 | 1:56:22 | 3:52:47 |
| 5:32 | 27:40 | 35:37 | 55:20 | 1:29:02 | 1:56:44 | 3:53:29 |
| 5:33 | 27:45 | 35:43 | 55:30 | 1:29:18 | 1:57:05 | 3:54:11 |
| 5:34 | 27:50 | 35:50 | 55:40 | 1:29:34 | 1:57:26 | 3:54:53 |
| 5:35 | 27:55 | 35:56 | 55:50 | 1:29:50 | 1:57:47 | 3:55:35 |
| 5:36 | 28:00 | 36:02 | 56:00 | 1:30:06 | 1:58:08 | 3:56:18 |
| 5:37 | 28:05 | 36:09 | 56:10 | 1:30:22 | 1:58:29 | 3:57:00 |
| 5:38 | 28:10 | 36:15 | 56:20 | 1:30:38 | 1:58:50 | 3:57:42 |
| 5:39 | 28:15 | 36:22 | 56:30 | 1:30:55 | 1:59:11 | 3:58:24 |
| 5:40 | 28:20 | 36:28 | 56:40 | 1:31:11 | 1:59:32 | 3:59:06 |
| 5:41 | 28:25 | 36:35 | 56:50 | 1:31:27 | 1:59:53 | 3:59:48 |
| Min/KM | 5K | 4 Mijl | 10K | 10 Mijl | 1/2 Mar | Mar |
